Post-Lockdown Fitness
Returning to fitness after lockdown can be difficult, read on to see how Get Fit Today can help you.....
top of page
Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
Scroll down browse our blogs....
Search
Pete Gill
Jan 15, 20213 min read
Weekend Walking Challenge
There are so many benefits that walking offers, especially at the moment with the risk of COVID so we thought we would add a little...
180 views0 comments
Pete Gill
Nov 7, 20203 min read
How to stay active during lockdown
During lockdown we need to be more creative about activity. We should see this as an opportunity to be more active and help the NHS
53 views0 comments
Pete Gill
May 30, 20202 min read
The Cooper 12 Minute Run Test
Ever heard of the 12 Cooper Run Test? Have a read and then give this a try to find out your VO2 max.
903 views0 comments
Pete Gill
May 29, 20202 min read
Press-Up Test
How strong is your upper body? Want to find out? Take our quick test to find out
691 views0 comments
Pete Gill
May 26, 20202 min read
Core Strength Test
Core strength is vital to your fitness. To find out how strong yours is, try our 3-minute test
89 views0 comments
Pete Gill
Apr 25, 20201 min read
Fun Fitness Quiz
Try our fun 10 question fitness quiz and find out if you're a fitness superhero or not...!
89 views0 comments
Pete Gill
Apr 24, 20201 min read
Isolation challenge 6 - The Wall Sit!
How long can you hold a wall sit for? Can you beat your family & set the best time?
31 views0 comments
Pete Gill
Apr 21, 20202 min read
Challenge 5 - 100 press-ups!
10 reps of a chosen exercise on the hour, every hour through the day! Can you stick to it? 😀
37 views0 comments
Pete Gill
Apr 18, 20201 min read
Isolation Challenge 4 - ‘100 Rep Challenge’
3 exercises repeated 100 times! How quick can you complete the 100 rep challenge?
38 views0 comments
Pete Gill
Apr 7, 20201 min read
Isolation Challenge 3 - The Room Race!
An exercise circuit you can complete at home, but will challenge all fitness abilities. How did you do?
50 views0 comments
Pete Gill
Apr 4, 20201 min read
TV Advert Challenge!
The TV advert challenge - one exercise per advert, only rest once they finish! See how you get on and let us know...
110 views0 comments
Pete Gill
Apr 3, 20201 min read
Isolation Challenge 1 - The Kettle Challenge!!
How many jumping jacks can you complete in the time it takes to boils the kettle?
38 views0 comments
bottom of page