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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Pete Gill
Oct 13, 20234 min read
Is breakfast really the most important meal of the day?
Is breakfast important or an over rated commercial marketing ploy?
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Pete Gill
Aug 6, 20233 min read
Tatums Story
In 1 year, Tatum has lost over 1.5 stone in weight, toned up, got stronger and more confident thanks to Get Fit Today
162 views0 comments
Pete Gill
Jun 9, 20233 min read
What to eat before a run
Why, when and what to eat when running!
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Pete Gill
Mar 25, 20234 min read
Are you following the 80/20 rule?
A combination of diet and exercise is the secret to weight loss success
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Pete Gill
Feb 25, 20234 min read
Exercise Trends 1920 -v- 2020
How has exercise changed in the last 100 years?
413 views0 comments
Pete Gill
Dec 31, 20223 min read
New Years Resolutions
Setting healthy fitness habits
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Pete Gill
Nov 19, 20225 min read
5 reasons why you might not be losing weight
Struggling to lose weight? There are several reasons why this might be, here are the top 5
125 views0 comments
Pete Gill
Sep 25, 20223 min read
Lisa's fitness story
Lisa joined Get Fit Today in April this year having not exercised for over 3yrs - this is her story as to how she lost 20lbs in 5 months
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Pete Gill
Sep 23, 20224 min read
What are DOMS?
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out
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Pete Gill
Sep 11, 20223 min read
Emma’s weight loss story…
Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..
109 views0 comments
Pete Gill
Sep 4, 20223 min read
Fitness Assessments - why?
Why fitness assessments are beneficial
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Pete Gill
Jul 31, 20223 min read
Tracey’s Story…
Tracey has lost over a stone in weight since joining Get Fit Today, read her story here….
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Pete Gill
Jul 3, 20223 min read
How Does Exercise Improve Mental Health?
How exercise can help improve mental health
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Pete Gill
Jun 28, 20224 min read
33lbs Weight Loss In 6 Weeks
Read how one of our members dropped 33lbs in 60 days
259 views0 comments
Pete Gill
Jun 21, 20224 min read
‘Water’ Hot Session that was…..😀
How much water is the right amount and when should I drink it?
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Pete Gill
Aug 27, 20214 min read
Lorraine's story.....
Read Get Fit Today member Lorraine story of her weight loss journey following lock-down
135 views0 comments
Pete Gill
Aug 14, 20214 min read
"It's Easy for you!" - Ness Marshall (instructor)
Weight loss is an issue for everyone. Read instructor Ness's story of her battle to lose 6.5 stone!
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Pete Gill
Jul 12, 20214 min read
Training for a race?
How to fuel your body when training for a long run
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Pete Gill
Jun 30, 20215 min read
Struggling to commit to fitness?
Did you know that with over 7 thousand health and fitness clubs and around 63% of adults in the UK claiming to be physically active (i.e....
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Pete Gill
Jun 6, 20215 min read
Post-Lockdown Fitness
Returning to fitness after lockdown can be difficult, read on to see how Get Fit Today can help you.....
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