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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Is breakfast really the most important meal of the day?
Is breakfast important or an over rated commercial marketing ploy?
Pete Gill
Oct 13, 20234 min read
45 views
0 comments
Tatums Story
In 1 year, Tatum has lost over 1.5 stone in weight, toned up, got stronger and more confident thanks to Get Fit Today
Pete Gill
Aug 6, 20233 min read
164 views
0 comments
What to eat before a run
Why, when and what to eat when running!
Pete Gill
Jun 9, 20233 min read
74 views
0 comments
Are you following the 80/20 rule?
A combination of diet and exercise is the secret to weight loss success
Pete Gill
Mar 25, 20234 min read
85 views
0 comments
Exercise Trends 1920 -v- 2020
How has exercise changed in the last 100 years?
Pete Gill
Feb 25, 20234 min read
475 views
0 comments
New Years Resolutions
Setting healthy fitness habits
Pete Gill
Dec 31, 20223 min read
18 views
0 comments
5 reasons why you might not be losing weight
Struggling to lose weight? There are several reasons why this might be, here are the top 5
Pete Gill
Nov 19, 20225 min read
133 views
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Lisa's fitness story
Lisa joined Get Fit Today in April this year having not exercised for over 3yrs - this is her story as to how she lost 20lbs in 5 months
Pete Gill
Sep 25, 20223 min read
192 views
0 comments
What are DOMS?
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out
Pete Gill
Sep 23, 20224 min read
45 views
0 comments
Emma’s weight loss story…
Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..
Pete Gill
Sep 11, 20223 min read
109 views
0 comments
Fitness Assessments - why?
Why fitness assessments are beneficial
Pete Gill
Sep 4, 20223 min read
29 views
0 comments
Tracey’s Story…
Tracey has lost over a stone in weight since joining Get Fit Today, read her story here….
Pete Gill
Jul 31, 20223 min read
82 views
0 comments
How Does Exercise Improve Mental Health?
How exercise can help improve mental health
Pete Gill
Jul 3, 20223 min read
36 views
0 comments
33lbs Weight Loss In 6 Weeks
Read how one of our members dropped 33lbs in 60 days
Pete Gill
Jun 28, 20224 min read
263 views
0 comments
‘Water’ Hot Session that was…..😀
How much water is the right amount and when should I drink it?
Pete Gill
Jun 21, 20224 min read
45 views
0 comments
Lorraine's story.....
Read Get Fit Today member Lorraine story of her weight loss journey following lock-down
Pete Gill
Aug 27, 20214 min read
135 views
0 comments
"It's Easy for you!" - Ness Marshall (instructor)
Weight loss is an issue for everyone. Read instructor Ness's story of her battle to lose 6.5 stone!
Pete Gill
Aug 14, 20214 min read
269 views
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Training for a race?
How to fuel your body when training for a long run
Pete Gill
Jul 13, 20214 min read
36 views
0 comments
Struggling to commit to fitness?
Did you know that with over 7 thousand health and fitness clubs and around 63% of adults in the UK claiming to be physically active (i.e....
Pete Gill
Jun 30, 20215 min read
38 views
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Post-Lockdown Fitness
Returning to fitness after lockdown can be difficult, read on to see how Get Fit Today can help you.....
Pete Gill
Jun 6, 20215 min read
35 views
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