Motivation

Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.

Scroll down browse our blogs....

Is breakfast really the most important meal of the day?

Pete Gill

Oct 13, 20234 min read

Is breakfast really the most important meal of the day?

Is breakfast important or an over rated commercial marketing ploy?

37 views0 comments

Pete Gill

Aug 6, 20233 min read

Tatums Story

In 1 year, Tatum has lost over 1.5 stone in weight, toned up, got stronger and more confident thanks to Get Fit Today

162 views0 comments

Pete Gill

Mar 25, 20234 min read

Are you following the 80/20 rule?

A combination of diet and exercise is the secret to weight loss success

81 views0 comments

Pete Gill

Dec 31, 20223 min read

New Years Resolutions

Setting healthy fitness habits

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Pete Gill

Sep 25, 20223 min read

Lisa's fitness story

Lisa joined Get Fit Today in April this year having not exercised for over 3yrs - this is her story as to how she lost 20lbs in 5 months

192 views0 comments

Pete Gill

Sep 11, 20223 min read

Emma’s weight loss story…

Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..

109 views0 comments

Pete Gill

Sep 4, 20223 min read

Fitness Assessments - why?

Why fitness assessments are beneficial

29 views0 comments

Pete Gill

Jul 31, 20223 min read

Tracey’s Story…

Tracey has lost over a stone in weight since joining Get Fit Today, read her story here….

82 views0 comments

Pete Gill

Jul 18, 20223 min read

Dawns' Story...

Dawn decided to join Get fit originally for her mental health but has found that the benefits have been much more...

127 views0 comments

Pete Gill

Jun 28, 20224 min read

33lbs Weight Loss In 6 Weeks

Read how one of our members dropped 33lbs in 60 days

258 views0 comments

Pete Gill

Aug 27, 20214 min read

Lorraine's story.....

Read Get Fit Today member Lorraine story of her weight loss journey following lock-down

135 views0 comments

"It's Easy for you!" - Ness Marshall (instructor)

Pete Gill

Aug 14, 20214 min read

"It's Easy for you!" - Ness Marshall (instructor)

Weight loss is an issue for everyone. Read instructor Ness's story of her battle to lose 6.5 stone!

263 views0 comments

Pete Gill

Jul 12, 20214 min read

Training for a race?

How to fuel your body when training for a long run

35 views0 comments

Pete Gill

Jun 30, 20215 min read

Struggling to commit to fitness?

Did you know that with over 7 thousand health and fitness clubs and around 63% of adults in the UK claiming to be physically active (i.e....

37 views0 comments

Pete Gill

Jan 15, 20213 min read

Weekend Walking Challenge

There are so many benefits that walking offers, especially at the moment with the risk of COVID so we thought we would add a little...

181 views0 comments

Pete Gill

Nov 7, 20203 min read

How to stay active during lockdown

During lockdown we need to be more creative about activity. We should see this as an opportunity to be more active and help the NHS

53 views0 comments

Pete Gill

Oct 27, 20205 min read

Improve your running technique

Contrary to popular belief, running isn’t something that we instinctively know how to do. Read our top tips on proper running technique

79 views0 comments

Pete Gill

Oct 16, 20204 min read

Exercising but not losing weight?

Have you measured your visceral fat recently...?

97 views0 comments

Pete Gill

Oct 1, 20205 min read

Winter training and what to wear!

With the nights now starting to draw in and temperatures dropping, it can be difficult to motivate yourself to leave the house and exercise

293 views0 comments

Pete Gill

Sep 9, 20203 min read

How to do the perfect squat

Do you know how to do the perfect squat? Read our blog to find out why it’s so important to make sure you’re doing it right to avoid injury

159 views0 comments